It can be easy to take balance for granted…until you’re over 60. Then it can be critical for your health and quality of life.
I’m talking about physical balance, not the “work–life” kind. The balance that keeps you steady on your feel and prevents dangerous falls.
Most seniors don’t notice they have balance issues until it sneaks up on them. It could be a stumble in the yard, a near fall in the shower, or skipping a walk because you “just don’t feel steady anymore”.
Sound familiar? Well, there’s good news. Balance isn’t something you lose overnight, and it’s not something you can’t get back.
Why Balance Changes With Age
Your balance depends on your muscles, joints, vision, hearing, and brain working as a team. Over time, each of these can lose a little edge:
- Muscles weaken, especially in your core and legs.
- Vision and hearing decline, which makes it harder for your brain to sense where you are in space.
- Medications can cause dizziness or drowsiness.
- Reflexes slow down, so you don’t recover as quickly from a stumble.
Add those up, and it’s easy to see why balance problems increase after 60.
But the good news? You can absolutely do something about it…and your Medicare plan may even help cover it.
Simple Ways to Stay Steady
You don’t need to be a gym rat or buy fancy equipment. Small, consistent habits make the biggest difference.
- Move Every Day
Walking, dancing, swimming…it all counts. Ten minutes of movement every hour or so keeps your muscles fit and your confidence high. - Try Easy Balance ExercisesTai Chi, yoga or dancing are great for body awareness, but even simple things like standing on one foot can improve your balance.(FYI… if you can stand on one foot for 30 seconds without holding on to anything, your balance is pretty good.)
- Strengthen Core and Leg Muscles
Your body needs strong thigh and ab muscles to keep you upright. Even seated leg lifts or light squats can help. - Get Your Eyes and Ears CheckedYour senses play a big role in balance. Keep your glasses and hearing aids up to date…you’d be surprised how much that helps.
- Could It Be Your Meds?Some prescription and over the counter medications can affect your balance. Always check labels and talk to your pharmacist or doctor about possible side effects.
- Make Your Home Fall-ProofClear clutter, secure rugs, and improve lighting to eliminate potential fall hazards. It’s also a good idea to add grab bars around your bathtub or shower.
- Stay Hydrated and Eat Right
Dehydration can make you feel weak and wobbly. Try to drink 8-10 glasses of water each day.Low blood sugar can make you feel light-headed. Don’t skip meals, and fit in healthy snacks like nut’ cheese, or fresh fruit and vegetables between meals.
How Does Medicare Fit the Picture?
Here’s where I put my “Medicare advisor hat” on for a second.
Traditional Medicare (part B) covers an annual wellness visit and may also cover physical therapy if you’ve had balance problems or a fall. You may need additional insurance to cover vision and hearing checks.
Medicare advantage (part C) plans often provide vision and hearing coverage plus extra perks but usually limit you to in-network providers.
Which is better? I can help you look at your coverage options and figure out what’s best for your balance, your other healthcare needs, and your budget.
Let’s Keep You Steady and Active
Balance is about more than about avoiding a fall. It’s about keeping your independence, enjoying your hobbies, and feeling confident getting out into the world.
You don’t want to wait until you have a serious fall to find out your coverage doesn’t include the therapy you need.
Good balance, good health, and good coverage can all go hand in hand.
If you’d like to review your Medicare coverage or just talk through what’s available for preventive care, I’m happy to help. You can reach me through my website (GoodellHealthSolutions.com) or call me at (832) 773-7981 to schedule a friendly chat.
And if you’re in the Houston area, watch for my free Zumba classes. They’re a great way to get some exercise, work on your balance, and make some new friends.
Remember: at Goodell Health Solutions, I put the “I Care” back in Medicare.